ACE Certified Personal Trainer since 2010
BA Psychology Cornerstone University 1995
With Kathy Schick
Yoga with Kathy Wednesdays 6pm
September 8th - December 6th 2021
One hour mixed level class for both beginners and advanced. Standing and balance work follows a warm-up, and we close with 20-30 minutes of deeper stretching.
Prayer & Pose Fridays 8:15am
September 10th - December 8th 2021
A joyful practice with moves into a prayerful & meditative practice accompanied with instrumental Christian music And short devotional.
A complete yoga practice engages both body and mind. It is not unusual for the cultural and religious associations of a yoga instructor to influence class teachings. I am often asked questions about the influence of my Christian faith on my Yoga philosophy and classes, and have prepared a written statement to help participants decide if our classes are compatible with their personal faith. View my personal statement of faith and yoga practice here