Yoga Child's Pose

Yoga 

With Kathy Schick

Yoga with Kathy
Wednesdays 6pm
September 8th - December 6th 2021

One hour mixed level class for both beginners and advanced. Standing and balance work follows a warm-up, and we close with 20-30 minutes of deeper stretching. 

Prayer & Pose
Fridays 8:15am
September 10th - December 8th  2021

A joyful practice with  moves into a prayerful & meditative practice accompanied with instrumental Christian music And short devotional. 

 A complete yoga practice engages both body and mind. It is not unusual for the  cultural and religious associations of a yoga instructor to influence class teachings. I am often asked questions about the influence of my Christian faith on my Yoga philosophy and classes, and have prepared a written statement to help participants decide if our classes are compatible with their personal faith. View my personal statement of faith and yoga practice here