KATHY SCHICK PERSONAL TRAINING & YOGA

ACE Certified Personal Trainer since 2010
BA Psychology Cornerstone University 1995

75279176_559294197978099_441219730306288

(262) 945-3561

Yoga Child's Pose

Yoga

With Kathy Schick

Yoga Class Schedule

Group Yoga classes will return September 6, 2021 after many months of private instruction and time off due to Covid-19.

A complete yoga practice engages both body and mind. It is not unusual for the cultural and religious associations of a yoga instructor to influence class teachings. I am often asked questions about the influence of my Christian faith on my Yoga philosophy and classes, and have prepared a written statement to help participants decide if our classes are compatible with their personal faith.

View my personal statement of faith and yoga practice here

Monday

Yoga with Kathy

5-6pm

One hour mixed level class with options to modify or advance poses. Standing and balance work follows a warm-up, and we close with 20-30 minutes of deeper stretching and a short time of stillness. Non-religious, standard practice.

Tuesday

Prayer & Pose

"Detours Through Matthew"

5-6:30pm

The session begins with Bible study & discussion followed by one hour of yoga in the Yin or Restorative tradition. This prayerful & meditative practice is accompanied with instrumental sacred Christian music. Participants should download the "Detours Through Matthew" study guide available here

Wednesday

Yoga with Kathy

5-6pm

One hour mixed level class with options to modify or advance poses. Standing and balance work follows a warm-up, and we close with 20-30 minutes of deeper stretching and a short time of stillness. Non-religious standard practice.

Thursday

Prayer & Pose

Worship Yoga

5-6pm

One hour of yoga in the Vinyasa tradition. This energetic and joyful practice will be done with worship music and popular Christian pop music. This moving meditation pairs poses together into a flow of movement.