Yoga 

With Kathy Schick

Monday

Yoga with Kathy

5-6pm

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One hour mixed level class with options to modify or advance poses. Standing and balance work follows a warm-up, and we close with 20-30 minutes of deeper stretching and a short time of stillness. Non-religious, standard practice. 

Tuesday

Prayer & Pose

Worship Yoga

5-6pm

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One hour of yoga in the Vinyasa tradition. This energetic and joyful practice will be done with worship music and popular Christian pop music. This moving meditation pairs poses together into a flow of movement. 

Wednesday

Yoga with Kathy

5-6pm

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One hour mixed level class with options to modify or advance poses. Standing and balance work follows a warm-up, and we close with 20-30 minutes of deeper stretching and a short time of stillness. Non-religious standard practice.

Thursday

Prayer & Pose

"Detours Through Matthew"

5-6:30pm

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The session begins with Bible study & discussion followed by one hour of yoga in the Yin or Restorative tradition. This prayerful & meditative practice is accompanied with instrumental sacred Christian music. Participants should download the "Detours Through Matthew" study guide available here