Train independently at your home with a professionally written program designed to match your equipment, preferences, and physical limitations.
The Digital Training Program Includes:
• One 30 minute Zoom consultation with Kathy (ACE Certified since 2010) to learn about my program design & experience. During the consulation I'll learn what equipment you have at home to work with, and gives me an opportunity to learn about your goals, exercise history, preferences, and medical history to better personalize your workouts.
• Two personalized video workout downloads for unlimited independant client use.
KSPT has plenty of equipment to keep your workouts interesting- whatever workout equipment you have at home, we likely have it here to include in your digital program:
• Dual stack cable machine
• Powerline PGM200X Glute Master
• UGI Pilates Ball
• Bosu Balance Trainer
• Indo Board
• Battling Ropes
• Wide variety of Dumbbell sizes
• Bodycraft VR500 Pro Rowing Machine
• Wave Master Freestanding Training bag, gives, mitts
• Suspension Training
• Epic View 550 Treadmill with personal television console
• ThighMaster Gold and the ButtMaster (LBX)
• Pilates Rings
• Weider Home Gym with
• Heavy duty chains for IRT
• Speed/agility hurdles
• Tractor tires for outdoor obstacle event training
• Barbell & EZ Curl Bar
• Yoga Blocks, Bolsters, Mats, Straps, and Eye Pillows
• Spin Bike
• Pilates easy grip medicine ball
• Power Rope Ball
• Resistance Bands & Loops
• Life Fitness Total Body Elliptical Crosstrainer
• DBTech Oversized Digital LED Clock for HIIT & timed sets
I look forward to working with you! -Kathy
Digital Personal Training Package (2) Video Workouts
I do Hereby consent to participate in a fitness class that will include weight training or cardiovascular exercise. I understand that the reaction of the lung, heart, and blood vessel system to exercise cannot always be predicted with accuracy. Because physical exercise can be strenuous and subject to the risk of serious injury (including but not limited to musculoskeletal injury, spinal injuries, abnormal blood vessel responses, and rare instances heart attack or death), it is urged that I obtain physical examination from a doctor before using any exercise equipment or participating in any physical activity. I agree that by participating in physical exercise or training activities, I do so entirely at my own risk. Any recommendations for changes in diet including the uses of food supplements, weight reduction and/or body building enhancement products are my responsibility and I should consult a physician before undergoing any dietary or supplement changes. I agree I am voluntarily participating in these activities and use of these facilities and premises and assume all risks of injury, illness or death. Kathy Schick is not responsible for any loss of my personal property. I hereby fully and forever release and discharge Kathy Schick and her assigns and agents from all claims, demands, damages, rights of action, and causes of action present and future therein.
If you choose to workout from home with a virtual or video format, you do so at your own risk and acknowledge that exercise carries a risk of injury, particulary if you have a history of health problems or any previous injuries. To the extent permitted by law, Kathy Schick Personal Training & Yoga and it's affiliates disclaim any and all liability in connection with the program of exercise, instructions, and advice given in class.
This waiver and release of liability includes without limitations, all injuries which may occur as a result of: a): my use of amenities and equipment at the fitness facility and your participation in any activity, class, program, personal training, supervision, or instruction b.) the sudden and unforeseen malfunctioning of any equipment c): our instruction, training, supervision, or dietary recommendations and d): your slipping and/or falling while on the premises, including adjacent sidewalks, the yard, and parking areas.
I acknowledge that I have carefully read this “waiver and release” and fully understand that it is a release of liability. Therefore I for myself, my heirs, and my assigns release and discharge Kathy Schick from any and all claims or causes of action and i agree to voluntarily give up or waive any right that I may otherwise have to bring a legal action against Kathy Schick for personal injury or property damage. To the extent that statute or case law does not prohibit releases for negligence, this release is also for negligence .
If any portion of this release from liability shall be deemed by a court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and the offending provision or provisions severed here from.
By making this purchase, I acknowledge that I understand its content and that this release cannot be modified orally.