Train independently at your home with a professionally written program designed to match your equipment, preferences, and physical limitations. Three personalized written sessions, please allow 10 days from the time of purchse or the sessions to be written and emailed.


*New clients should also plan to attend a free in person consultation. Kathy will use the gathered information to develop two personalized workouts. Please allow 10 business days from the time of consultation for program design

Independent Program (3) Written Sessions for Home Practice