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Diet Bet Winner: Becky's Journey

Updated: Nov 21

Becky's story:

"It had been so long since I'd stepped on my scale, it was literally covered in dust. After a good spray of Windex, I hopped on to see a sobering number. I had my work cut out for me. I armed myself with three things:

  1. A simple philosophy of 'Move more, less food'

  2. A calorie counting app called 'Lose It'

  3. Self-discipline

In May, I started walking a 4 mile route twice a week which, by July, turned into five days a week. By September I was jogging half of the route. Also by September I picked up two personal training sessions a week with Kathy Schick where we kickbox

and weight train. Best decision ever! That extra exercise helped me lose 11 pounds in these last six weeks.


I started with a very aggressive calorie reduction in May-July, to get a jumpstart on losing weight, then allowed myself more calories the more I exercised. 'Lose It' was extremely easy to use to keep track of calories. I just used the free version.


I prayed every day for strength and self discipline. God is good and gave me the day-to-day ability to focus on long term goals.


Thank you Kathy, for providing a great variety of exercise videos, weekly motivation, and info from Tricia (*Antidote Wellness, Trevor Wi- Transformation with Tricia Facebook live events for our contestants) All those ingredients mixed together was a recipe for success! Thank you!"


Weight Lost: 36.2 pounds

Total in Prizes: $431.25


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