Kathy Schick Personal Training & Yoga

Kathy Schick Personal Training & Yoga

Silver Lake, Wisconsin

Dual Stack Cable Machine

Strength Training Power Cage

Bosu Trainers

Suspension Trainers

Landmine

Sandbag

Weighted Vest

Indo Board

Assorted Barbells

Dumbells

Resistance, Loop, Super Bands

Medicine Balls

UGI Trainer

Foam Roller 

Step Benches

Pilates Circle

Weider Chest Press/Fly

Mini Trampoline 

Yoga Bolsters 

Yoga Straps

Yoga Mats

Glutemaster

Thighmaster

Battling Ropes

Kettlebells

Freestanding Boxing Bags

AB Wheel

Jump Rope

Professional Mats

Yoga Blocks

Target Mitts & Boxing Gloves

Feet Up Trainer

Weighted Mule Kick Machine

Treadmill

Rowing Machine

Spin Bike

Elliptical Machine

Body Balls

(3) Weight benches 

Lying Leg Curl

Preacher Curl

Leg Extension

Yoga Wheel

Agility Ladder

Agility Hurdles

Personal Training & Yoga Silver Lake
Personal Training & Yoga Silver Lake
Personal Training & Yoga Silver Lake
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Personal Training & Yoga Silver Lake
Personal Training & Yoga Silver Lake
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Personal Trainer

Certification

Since 2010

Grand Rapids, Michigan

Bachelor of Arts, 

Psychology 1995

Minor, Social Work

Yoga Training

YogaFit Worldwide 

Yoga Alliance Approved

YogaCore 2017

YogaStrength 2017

Level One  Foundations 2018

Level Two  Communication 2018

Level Three Introspection 2021

Level Four Advanced Training

& Lifestyle 3/2021

Thai Energy 2021

*Enrolled for April 2021

American 

Council 

on Exercise

(ACE)

YogaFaith 

Christian Yoga Association

Christian Meditation & Nidra 2020 

Anatomy & Kinesiology 2020

Therapy & Touch 2020

Cornerstone

University

ACE Fitness 

American Council on Exercise

Science based Blueprint for Creating Inclusive Yoga Classes 2017 

Mindful Exercise Overview for Fitness Professionals 2012 

Cornerstone

University

Additional Certificates

  • Beachbody Live Core De Force Instructor, February 2019

  • Spinning Energy Zones (Mad Dogg Athletics) 2018

  • ACE’s Practical Guide to In Home Personal Training 2016

  • Coaching Fundamentals: Strategies for Behavior Modification 2016

  • Nutrition Planning that Leads to  Real Results 2014

  • Better Brains, Better Bodies: Building Mental Muscle 2016

  • Bariatic Surgery Aftercare: Opportunities for health Coaches & Personal Trainers 2014

  • Core Training for Real Results 2013

  • Metabolic Conditioning - How to Train for Real Results 2014

  • Vertical Core Training 2013

  • Understanding and Motivating Midlife & Older Adults 2012

  • Catering to Clients with Low Back Pain 2012

  • The Role of Exercise in Recovering from Psychological Disorders 2012

  • Pre- and Post Natal Fitness: Physiology, Biomechanics, Programming 2012

  • Fitting Fitness into Parenthood 2012 

  • Cancer and Exercise 2012

  • Diabetes and Exercise 2012

  • Fibromyalgia and Exercise 2012

  • Catering to Clients with Low Back Pain 2012

  • Gait and Balance 2012

  • Cholesterol and Exercise 2012

  • Common Health Challenges Faced by Older Adults 2012

  • ACE Integrated Fitness Training Model for Exercise Program Design 2012

  • Cardiovascular Fitness for Firefighters - IAFF 2012

  • Chasing Pheidippides: Marathon Training 101 2011