Kathy Schick
Moments that Define Us
Find your moment. Only YOU know what that moment is. I'm not talking about the moments we typically do well: the beginning of an...
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YogaFit RYT-200 & ACE Certified Personal Trainer
R-CYAT Registered Christian Yoga Association Trainer
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Kathy Schick
Dec 23, 20216 min read
Resting on Laurels
I have a friend who’s father used to always admonish “Don’t rest on your laurels”. In high school she was athletic, good looking, and...
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Kathy Schick
Dec 23, 20215 min read
My Cancer Journey
October is Breast Cancer Awareness Month! I'm betting every single one of us has been affected by this disease either personally or when...
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Kathy Schick
Dec 23, 20212 min read
Hitting Nothing
Zig Ziglar: “If you aim at nothing, you will hit it every time.” Last week at the gym I couldn't help but notice another member carefully...
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Kathy Schick
Dec 23, 20213 min read
Breaking Free from Weight Loss Plateaus
If you you feeling "stuck" in your progress the number one weapon you have is the journal you've been keeping. If you haven't been...
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Kathy Schick
Dec 23, 20216 min read
Love Your Neighbor
This weekend my daughter and I watched the movie “Hairspray” as homework for her class. The story centers on a teen dance show in the...
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Kathy Schick
Dec 23, 20212 min read
Person of the Year
This morning I was rushing around at an "almost-late-for-church" whirlwind speed when I saw the front page of the Kenosha News, and it...
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Kathy Schick
Dec 23, 20215 min read
Bread of Life
If you've been in my yoga classes, you know I spend the first 3-5 minutes teaching breath practice or what we refer to in yoga as...
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Kathy Schick
Dec 23, 20215 min read
Thoughts on Forgiveness
Philippians 4:7 describes a “Peace that passes all understanding”. When we surrender our will to the power of Holy Spirit, our life will...
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Kathy Schick
Dec 23, 20212 min read
Not in the Mood. Did it Anyway.
I wish we could wake up feeling ready to “hit one out of the park” every day, but let’s be honest- we don’t. But take heart... these are...
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Kathy Schick
Dec 23, 20213 min read
Hidden Stained Glass
A family funeral took me to the heart of Iowa this week. I realized this might be the last time I’d be drawn near the two neighboring...
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Kathy Schick
Dec 23, 20213 min read
Machines vs. Free Weights
The other day a gym member asked about my take on using the fitness machines that he enjoys including in his workouts. (Another member...
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Kathy Schick
Dec 23, 20216 min read
Making the Most of Solitude
Last summer our Prayer & Pose class did a Beth Moore study titled “The Quest. One of my big take-aways from that study is that God does...
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