KATHY SCHICK
I became an ACE certified personal trainer in 2010 and have loved the opportunity to inspire others and teach in both personal and group class settings. In 2013 I was diagnosed with breast cancer and the experience left me with a mild symptoms of post traumatic stress disorder. I tried yoga for the first time, and was shocked at how different yoga was from any physical activity I had experienced. Yoga is the only form of physical fitness that activates the parasympathetic nervous system. I had been living a life that required me to constantly throw myself into high energy states, living too often in fight-or-flight. Yoga not only brought me into balance and increased my flexibility, but it strengthened my body in a new and different way. I experienced first hand the benefits of proper breathing, and the increased ability to focus has brought me to a place of living life so much more "on purpose". Each individual has their own, unique path to follow. I've discovered my own eclectic style of teaching that incorporates a variety yoga styles. I hope you'll check out my classes, and I'll even give you your first class free. Learn more about my background and education by clicking here
CLASSES WE OFFER
Our class list includes a range of levels and techniques and are taught by our certified team of instructors. We pride ourselves in offering classes that are both dynamic and meditative, letting you move your body as well as still the mind.
YOGA WITH KATHY
Mondays 8am
Explore a wide range of poses and techniques. This class has a little bit of everything: meditation, dynamic flow, stretches and restoration. If you are looking for a class that offers active and restful poses, this is the one for you! This class trains us to breathe and move in in ways that will lead to wellness both on and off the mat. This mixed level class is designed with options for both those ready to dive into a yoga wellness journey and seasoned practitioners ready to explore new heights under the guidance of an instructor.
PRAYER & POSE
Thursdays 8am
The Prayer & Pose format has become an effective way in my own life to draw near to God with my everything: heart, soul and body. James 4:8 reads “Draw near to God, and He will draw near to you.” Prayer & Pose is a full yoga session with additional prompts for prayers of gratitude and self examination. The session also includes extended times of Christian meditation & stillness. Psalm 46:10 "Be still and know that I am God." Click here to view my statement of faith
PRIVATE YOGA SESSIONS
During my own ninety-four pound weight loss journey I threw money away at personal trainers that created roughly ten sessions and cycled through them with every client, no matter what the medical needs or personal preference were. My requests to try new things were ignored. So naturally- when I became a trainer I made it my number one goal to put the "personal" in personal training. I bring this same philosophy to my private yoga sessions. Let's journey together to find personalized workouts that you both motivated and safe. Please note I am not currently accepting new private session clients.
