ACE Certified Personal Trainer since 2010
BA Psychology Cornerstone University 1995
(262) 945-3561
Kathy Schick
Personal Training & Yoga
KATHY SCHICK CPT
My goal for a client's session?
Make sure that the training is PERSONAL
Twelve years ago I was on a 94 pound weight loss journey & I threw money away at personal trainers that created only ten or so sessions and cycled through them with every client, no matter what the medical needs or personal preference were. My requests to try new things were ignored. So naturally- when I became a trainer I made it my number one goal to put the PERSONAL in personal training.
I won't do a session until we have sat down 48 hours before the first session to find out not only your medical needs & goals- but what you do or don't like. We've got a wide variety of equipment, and I have experience and training in everything from lifting to kickboxing to yoga. I've saved every session I've ever written so I have about a thousand on file. There isn't any reason why we can't find the best workout to keep you both motivated and safe.
American Council on
Exercise (ACE)
Personal Trainer Certification
Maintained Since 2010
Cornerstone University
Grand Rapids, Michigan
Bachelor of Arts, Psychology 1995
Minor, Social Work
Yoga Training
YogaFit Worldwide
Yoga Alliance Approved
YogaCore 2017
YogaStrength 2017
Level One Foundations 2018
Level Two Communication 2018
Level Three Introspection 2/2021
Level Four Advanced Training
& Lifestyle 3/2021
Thai Energy 4/2021
YogaFaith
Christian Yoga Association
Christian Meditation & Nidra 2020
Anatomy & Kinesiology 2020
Therapy & Touch 2020
ACE Fitness
American Council on Exercise
Science based Blueprint for Creating Inclusive Yoga Classes 2017
Mindful Exercise Overview for Fitness Professionals 2012
Additional Certificates
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Beachbody Live Core De Force Instructor, February 2019
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Spinning Energy Zones (Mad Dogg Athletics) 2018
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ACE’s Practical Guide to In Home Personal Training 2016
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Coaching Fundamentals: Strategies for Behavior Modification 2016
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Nutrition Planning that Leads to Real Results 2014
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Better Brains, Better Bodies: Building Mental Muscle 2016
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Bariatic Surgery Aftercare: Opportunities for health Coaches & Personal Trainers 2014
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Core Training for Real Results 2013
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Metabolic Conditioning - How to Train for Real Results 2014
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Vertical Core Training 2013
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Understanding and Motivating Midlife & Older Adults 2012
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Catering to Clients with Low Back Pain 2012
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The Role of Exercise in Recovering from Psychological Disorders 2012
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Pre- and Post Natal Fitness: Physiology, Biomechanics, Programming 2012
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Fitting Fitness into Parenthood 2012
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Cancer and Exercise 2012
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Diabetes and Exercise 2012
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Fibromyalgia and Exercise 2012
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Catering to Clients with Low Back Pain 2012
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Gait and Balance 2012
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Cholesterol and Exercise 2012
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Common Health Challenges Faced by Older Adults 2012
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ACE Integrated Fitness Training Model for Exercise Program Design 2012
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Cardiovascular Fitness for Firefighters - IAFF 2012
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Chasing Pheidippides: Marathon Training 101 2011
CONTACT
Kathy
Call /Text 262-945-3561
1142 Berwick Ave,
Silver Lake, Wi 53170